Mental Health & Wellbeing
Garston Manor School takes the mental health and wellbeing of its students, staff and families, very seriously.
We are currently working towards our Wellbeing Award for Schools (WAS).
In school, all students identify the staff that they feel comfortable talking to, and student wellbeing champions are chosen. These students have shown themselves to be resilient, good friends and good listeners and can be identified by their smiley face badge.
Our current Mental Health and Wellbeing Champions are:
Ismail
Callum
Charlie A
Emotional Wellbeing for Students with Autism:
Relaxation techniques for autistic people
Autism sport & physical activity
For additional Mental Health and Wellbeing support, please follow any of the following links:
Mental Health Support Team (MHST)
Introducing the Mental Health Support Team
MHST Parent workshop and group flyer Summer 2020
https://www.nhs.uk/oneyou/every-mind-matters/
https://www.nhs.uk/conditions/stress-anxiety-depression/
| Big White Wall |
16+ online self help – free in most area’s
|
www.bigwhitewall.com | |
| Fearfighter |
online self help CBT Course for panic, anxiety & phobia
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www.nhs.uk/Conditions/online-mental-health-services/Pages/fearfighter.aspx | |
| leso |
online 1-1 CBT Course
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www.nhs.uk/Conditions/online-mental-health-services/Pages/ieso-digital-health.aspx | |
| Silvercloud |
online personalised programmes to help people with a wide range of mental and behavioural problems inc. Goal Setting, Problem Solving & Practical Life Skills
|
www.nhs.uk/Conditions/online-mental-health-services/Pages/silvercloud.aspx | |
| Sleepio |
an online course for adults experiencing sleep problems
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www.nhs.uk/Conditions/online-mental-health-services/Pages/sleepio.aspx | |
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on-line self-assessment for sleep problems
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www.nhs.uk/Tools/Pages/Sleep-self-assessment.aspx | ||
| KOOTH |
online emotional and mental health support for Children & Young People aged 11-25. Family problems, eating disorders, loneliness, bullying, anxiety & depression
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open until 10pm Mon – Fri 365 days per year |
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| MindEd |
free educational resources on children and young people mental health for all adults Royal College of Paediatrics & Child Health
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| MindFull |
Support, information and advice for 11-17 year olds
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www.mindful.org | |
| Sane UK |
Support for 16+
|
www.sane.org.uk | |
| Anxiety UK |
support for people suffering from anxiety
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Mon-Fri 9.30-5.30 08444 775774 | www.anxietyuk.org.uk |
| Bipolar UK |
Support and advice for Bipolar Disorders
|
www.bipolaruk.org.uk | |
| CALM |
Campaign Against Living Miserably for men aged 15-35
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www.thecalmzone.net | |
| Depression Alliance |
A network of self help groups and information
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www.depressionalliance.org | |
| No Panic |
support for phobia’s, panic and anxiety
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www.nopanic.org.uk | |
| OCD Action |
information and online support resources
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Mon-Fri 9.30-5pm 0845 390 6232 | www.ocdaction.org.uk |
| OCD UK |
Facts, news and treatment information
|
Mon-Fri 9-5 0845 120 3778 | www.ocduk.org |
| B-EAT |
Eating Disorder support for all ages |
Adults 0845 634 1414 Under 25’s 0345 634 7650 |
www.b-eat.co.uk |
| PAPYRUS |
Young Suicide Prevention Society |
Mon-Fri 10-5 & 7-10 Weekends 2-5pm 0800 068 4141
|
www.papyrus-uk.org |
| Young Minds |
Parents Helpline & online resources
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Mon-Fri 9.30-4 0808 802 5544 | www.youngminds.org.uk |
| Do Something Different |
online support for physical and emotional wellbeing free to Hertfordshire residents
|
www.dsd.me | |
| Elefriends |
A supportive online community support with Mind
|
www.elefriends.org.uk | |
| SAM |
Self Anxiety Management App for I phone and Android
|
http://sam-app.org.uk/ |
Quick Links
Diary Dates
Quotes