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Garston Manor School

Garston Manor School

Specialist School for Autism, Learning Difficulties and Speech and Language

Mental Health & Wellbeing

Garston Manor School takes the mental health and wellbeing of its students, staff and families, very seriously.

We are currently working towards our Wellbeing Award for Schools (WAS).

In school, all students identify the staff that they feel comfortable talking to, and student wellbeing champions are chosen. These students have shown themselves to be resilient, good friends and good listeners and can be identified by their smiley face badge.

Our current Mental Health and Wellbeing Champions are:

Ismail

Daisy M

Mia

Rebecca

Leo

Ryan E

Charlie A

Callum

 

Emotional Wellbeing for Students with Autism:

Relaxation techniques for autistic people

Maintaining Well-being

Autism sport & physical activity

 

For additional Mental Health and Wellbeing support, please follow any of the following links:

Mental Health Support Team (MHST)

 Introducing the Mental Health Support Team

 MHST Parent workshop and group flyer Summer 2020

 

https://www.nhs.uk/oneyou/every-mind-matters/

https://www.nhs.uk/conditions/stress-anxiety-depression/

 https://www.cwmt.org.uk/

Big White Wall

16+ online self help – free in most area’s

 

  www.bigwhitewall.com
Fearfighter

online self help CBT Course for panic, anxiety & phobia

 

  www.nhs.uk/Conditions/online-mental-health-services/Pages/fearfighter.aspx
leso

online 1-1 CBT Course

 

  www.nhs.uk/Conditions/online-mental-health-services/Pages/ieso-digital-health.aspx
Silvercloud

online personalised programmes to help people with a wide range of mental and behavioural problems inc. Goal Setting, Problem Solving & Practical Life Skills

 

  www.nhs.uk/Conditions/online-mental-health-services/Pages/silvercloud.aspx
Sleepio

an online course for adults experiencing sleep problems

 

  www.nhs.uk/Conditions/online-mental-health-services/Pages/sleepio.aspx
 

on-line self-assessment for sleep problems

 

  www.nhs.uk/Tools/Pages/Sleep-self-assessment.aspx
KOOTH

online emotional and mental health support for Children & Young People aged 11-25.

Family problems, eating disorders, loneliness, bullying, anxiety & depression

 

open until 10pm Mon – Fri 365 days per year

www.youthwellbeing.co.uk

https://www.kooth.com/

MindEd

free educational resources on children and young people mental health for all adults

Royal College of Paediatrics & Child Health

 

 

www.minded.org.uk

www.rcpch.ac.uk

MindFull

Support, information and advice for 11-17 year olds

 

  www.mindful.org
Sane UK

Support for 16+

 

  www.sane.org.uk
Anxiety UK

support for people suffering from anxiety

 

Mon-Fri 9.30-5.30 08444 775774 www.anxietyuk.org.uk
Bipolar UK

Support and advice for Bipolar Disorders

 

  www.bipolaruk.org.uk
CALM

Campaign Against Living Miserably for men aged 15-35

 

  www.thecalmzone.net
Depression Alliance

A network of self help groups and information

 

  www.depressionalliance.org
No Panic

support for phobia’s, panic and anxiety

 

  www.nopanic.org.uk
OCD Action

information and online support resources

 

Mon-Fri 9.30-5pm 0845 390 6232 www.ocdaction.org.uk
OCD UK

Facts, news and treatment information

 

Mon-Fri 9-5 0845 120 3778 www.ocduk.org
B-EAT

Eating Disorder support for all ages

Adults 0845 634 1414

Under 25’s 0345 634 7650

www.b-eat.co.uk
PAPYRUS

Young Suicide Prevention Society

Mon-Fri 10-5 & 7-10 Weekends 2-5pm 0800 068 4141

 

www.papyrus-uk.org
Young Minds

Parents Helpline & online resources

 

Mon-Fri 9.30-4 0808 802 5544 www.youngminds.org.uk
Do Something Different

online support for physical and emotional wellbeing free to Hertfordshire residents

 

  www.dsd.me
Elefriends

A supportive online community support with Mind

 

  www.elefriends.org.uk
SAM

Self Anxiety Management App for I phone and Android

 

  http://sam-app.org.uk/